Every student’s worst nightmare is procrastination. We know what we should be doing; the problem is that we don’t want to. It’s all too easy to put off unpleasant tasks until the last minute, but then we’re compelled to pull a stress-inducing all-nighter. We’re fatigued, upset, and turning in an assignment that doesn’t represent our finest work after seven cups of coffee. Here are The Most Effective Ways To Avoid Procrastination and finally get some rest!
As humans, we have been given a monkey mind that can think faster than light. It has the ability to transport you from Earth to the Moon in milliseconds. Your monkey mind wants to travel all over the place.
All you have to do now is master your monkey mind. When you learn to master your mind, it will begin to serve you rather than the other way around. It is the initial step towards overcoming procrastination.
The Most Effective Ways To Avoid Procrastination- Never lose the battle
Your monkey mind will try to persuade you to put off doing something so you can procrastinate. But you should never, ever, ever, ever, ever, ever, ever, ever, ever, ever, ever, ever, It will try everything in its power to prevent you from completing the task. To finish the assignment, you’ll have to fight your mind as well. Whatever you do, be sure you never give up the fight and finish the job. This is the second stage towards overcoming procrastination and completing the task at hand.
Take the first step
You must take the initial step at all costs if you want to master your monkey mind and prevent procrastination. Whenever your mind tries to persuade you otherwise, simply up and take action to complete the task at hand. When you do that, your mind will begin to obey your instructions and will enter the “flow” state of mind. You’ll be surprised that you did it a few hours later.
Block your time
You must block your time in your schedule if you want to stop procrastinating. Make a note of it and set a reminder for it. Schedule a time for yourself. Do whatever it takes to be seated and begin working. When you set aside time for anything, you’re essentially telling your mind that it’s important.
Do it anyways
Your brain will do everything it can to prevent you from continuing. It will make you feel unprepared, fatigued, and sluggish. Nonetheless, you should go ahead and do it. Your mind is programmed to keep you safe and comfortable. It’s a wild creature. So, just like your smartphone, you’ll need to upgrade it. Stop listening to your mind if you want to win the war of life. Do the task, even if it makes you uncomfortable at first.
Getting things done requires discipline. You must maintain self-control or you will lose the game. If you aren’t consistent and disciplined, you won’t be able to beat the monkey mind. You can take control for one day, but if you don’t keep yourself disciplined the next day, you’ll lose control. You must discipline yourself and work persistently to overcome procrastination.
Make it a habit
Consistent work and discipline will become ingrained in you. And once you’ve made it a habit, you’ll be unstoppable. Turning your discipline into a habit can take anywhere from 21 to 90 days. So, make it a practice to work on yourself every day. You won’t be able to procrastinate once it becomes a habit.
Get rid of distractions
It’s critical to clear your workspace of all potential distractions before you start working so you don’t become sidetracked halfway through your project. Shut your phone off if you find yourself spending too much time on Snapchat or Instagram when you should be studying (all the way off).
External influences, such as obnoxious siblings, can also be causes of distraction. To drown out their incessant conversation, listen to classical music or white noise. You may also switch up your study setting and go to the local library or coffee shop, where you can clear your mind and study without distractions.
Get the hard stuff done first
The Most Effective Ways To Avoid Procrastination. You might feel compelled to push things back even further. It’s difficult to force yourself to do something you don’t want to do. What’s more, guess what? It’s over once you’ve completed it! It’s preferable to start with the most difficult assignments. Everything else appears to be easier and takes less time after that. You’re never going to finish that English essay if you keep putting it off. It’s best to just get down to business.